Summer seafood stew​ | Tesco Real Food

Ingredients

• 1 tbsp olive oil
• 1 onion, finely chopped
• 1 large fennel bulb, finely sliced, fronds reserved for garnish
• 2 garlic cloves, finely chopped
• 1 bay leaf
• 1 tsp chilli flakes
• ½ tbsp fennel seeds
• 250ml white wine
• 1 fish stock pot
• 2 x 400g tins plum tomatoes
• 350g frozen seafood selection, defrosted in the fridge overnight
• French bread, toasted, to serve
• 75g stale bread
• ½ tbsp olive oil
• 1 garlic clove, crushed
• ½ lemon, finely grated zest, plus wedges to serve