Slow Cooker Gumbo, Rice, Coconut Water

Ingredients

• ½ cup Brown rice (rinsed)
• Water
• 1 TBSP Extra-virgin olive oil
• 2 TBSP All-purpose flour
• 1 cup Onion (diced)
• ½ cup Green bell pepper (diced)
• 2 stalks Celery (diced)
• 3 cloves Garlic (minced)
• 6 oz Boneless chicken thighs (diced)
• 2 oz Andouille sausage (sliced)
• 7 oz Canned diced tomato
• 3 cups Chicken broth
• 1 Bay leaf
• 1 tsp Dried thyme
• ½ tsp Dried oregano
• ½ tsp Paprika
• 1 tsp Cajun seasoning (to taste)
• 1 TBSP Worcestershire sauce
• Salt (to taste)
• Black pepper (to taste)
• 2 Scallions (sliced)
• 24 oz Coconut water (cold)