Low-Glycemic Vietnamese Chicken & Vegetable Noodle Bowl — Рецепта с нисък Гликемичен Индекс при Инсулинова Резистентност | LOGI
Рецепта, приятелска към кръвната захар, с гликемичен товар 2.4. A vibrant, blood sugar-friendly noodle bowl featuring shirataki noodles, lean chicken,...
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Cooking tools:
- Microplane
- Peeler
- Tongs
- Serving bowl
- Whisk
- Colander
- Pot
- Stove
- Chef's knife
- Cutting board
- Fork
- Paper towel
- Measuring spoon
Ingredients
- 200 g shirataki noodles (konjac noodles)
- 1 pcs medium carrot, peeled into ribbons
- 1/2 pcs cucumber, peeled into ribbons
- 2 pcs cooked chicken breasts, shredded
- 50 g radishes, thinly sliced
- 1/2 pcs red onion, finely sliced
- 15 g fresh mint leaves, picked
- 25 g natural roasted peanuts, roughly chopped
- 1 pcs small red chili, deseeded and finely chopped
- 1 pcs lime, zest and juice
- 1 1/2 tbsp fish sauce
- 1 1/2 tbsp low-sodium soy sauce
- 1 1/2 tbsp toasted sesame oil
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