Blood Sugar-Friendly Southwestern Veggie & Lentil Bowl — Công Thức Chỉ Số Đường Huyết Thấp cho Kháng Insulin | LOGI

Ingredients

• 2 tsp canola oil
• 1 cup red onion, chopped
• 2 cups green bell pepper, chopped
• 1 pcs chile pepper of your choice, minced
• 2 pcs garlic cloves, minced
• 1 cup sweet potato, diced
• 1 cup tomato, chopped
• 1 cup brown rice, uncooked
• 1/2 cup green lentils, dried
• 1/2 cup red lentils, dried
• 1 tbsp ground cumin
• 1 tbsp fresh ground black pepper
• 1 tbsp red wine vinegar
• 2 cups no-salt-added vegetable stock
• 2 cups water
• 4 cups kale, chopped
• 1 cup cooked black beans
• 2 tbsp fresh cilantro, minced
• 4 pcs lime wedges