Blood Sugar-Friendly Southwestern Veggie & Lentil Bowl — Opskrift med lavt Glykæmisk Indeks ved Insulinresistens | LOGI
Blodsukkervenlig opskrift med glykæmisk belastning 12.7. A fiber-rich, plant-based bowl combining protein-packed lentils, nutrient-dense vegetables, and brown r
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Cooking tools:
- Saute pan
- Dutch oven
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Pepper mill
- Six serving dishes
- Serving bowl
- Kitchen scale
- Colander
- Paring knife
- Spoon
- Fork
- Spatula
- Grater
- Peeler
Ingredients
- 2 tsp canola oil
- 1 cup red onion, chopped
- 2 cups green bell pepper, chopped
- 1 pcs chile pepper of your choice, minced
- 2 pcs garlic cloves, minced
- 1 cup sweet potato, diced
- 1 cup tomato, chopped
- 1 cup brown rice, uncooked
- 1/2 cup green lentils, dried
- 1/2 cup red lentils, dried
- 1 tbsp ground cumin
- 1 tbsp fresh ground black pepper
- 1 tbsp red wine vinegar
- 2 cups no-salt-added vegetable stock
- 2 cups water
- 4 cups kale, chopped
- 1 cup cooked black beans
- 2 tbsp fresh cilantro, minced
- 4 pcs lime wedges
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