Mexican Rice and Beans Baked Eggs - Egg Nutrition Center

Mexican Rice and Beans Baked Eggs - Egg Nutrition Center

www.enc-online.org

Discover a delicious Mexican Rice and Beans Baked Eggs recipe that combines flavor with nutrition. Perfect for a hearty meal!

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Ingredients

  • Olive oil
  • Onion, chopped (about 1 cup)
  • Jalapeno pepper, seeded and diced
  • Ground cumin
  • Dried thyme
  • Chili powder
  • Each salt & pepper
  • Canned black beans, rinsed and drained
  • Corn kernels
  • Diced tomatoes
  • Long-grain brown rice, cooked
  • Eggs
  • Fresh parsley or cilantro, chopped
  • Non-fat sour cream
  • Lime zest
  • Lime juice

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