Curried Squash And White Bean Soup

Ingredients

• 1 acorn squash, halved and seeded (should come out to about 3 1/2 cups cooked)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon curry powder
• 1/2 teaspoon paprika
• 1/8 teaspoon cayenne
• 1/2 teaspoon ground coriander (optional)
• 1/2 teaspoon turmeric (optional)
• 1 1/2 cup low-sodium chicken broth, or more as needed
• 1 cup canned white beans, such as great northern
• 2 tablespoons sour cream (fat free or regular)
• 1 tablespoon chopped fresh parsley or cilantro