Easy As Pan Fried Australian Flathead with Lemon Yoghurt and salad Recipe | myfoodbook

Name: Easy As Pan Fried Australian Flathead with Lemon Yoghurt and salad Recipe | myfoodbook
Ingredients: 500g frozen broad beans, cooked and lightly crushed; 2 baby fennel bulbs, thinly sliced; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon crushed fennel seeds; ¼ cup mint leaves; Sea salt and freshly cracked black pepper; Fresh lemon wedges to serve; 1 ½ cups Greek yoghurt; 1 tablespoon lemon juice; 1 tablespoon lemon zest; 2 teaspoons chopped mint leaves; 8 x 100g Australian Flathead fillets – we’ve used fillets with the skin-on, but skin-off works too; Knob of butter; Sea salt

myfoodbook.com.au

Fathead fish recipe with a simple salad is an easy way to get more Australian seafood into your weekly dinner routine. Learn how to pan-fry flathead easily with this simple fish recipe which includes...

Keywords

flathead recipe
how to pan-fry flathead fish
crispy skin fish

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Ingredients

500g frozen broad beans, cooked and lightly crushed
2 baby fennel bulbs, thinly sliced
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon crushed fennel seeds
¼ cup mint leaves
Sea salt and freshly cracked black pepper
Fresh lemon wedges to serve
1 ½ cups Greek yoghurt
1 tablespoon lemon juice
1 tablespoon lemon zest
2 teaspoons chopped mint leaves
8 x 100g Australian Flathead fillets – we’ve used fillets with the skin-on, but skin-off works too
Knob of butter
Sea salt