Sausage, pea and courgette risotto recipe

Sausage, pea and courgette risotto recipe

www.lovefood.com

Risottos are usually packed with carbs and fat but few nutrients. This version is low in fat and saturates.

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Ingredients

  • 2 large courgettes (500g in total), cut into ½cm dice
  • 1 large onion, peeled and finely chopped
  • 125 g arborio risotto rice
  • 1 clove garlic, crushed
  • 600 ml reduced-salt hot chicken or vegetable stock
  • 1 grating of nutmeg
  • 1 tsp Dijon mustard
  • 325 g frozen petit pois, thawed
  • 10 chicken sausages
  • 1 handful basil leaves, chopped, plus a few whole leaves to garnish
  • 30 g parmesan, shaved

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