Sausage, pea and courgette risotto recipe
Risottos are usually packed with carbs and fat but few nutrients. This version is low in fat and saturates.
Ingredients
- 2 large courgettes (500g in total), cut into ½cm dice
- 1 large onion, peeled and finely chopped
- 125 g arborio risotto rice
- 1 clove garlic, crushed
- 600 ml reduced-salt hot chicken or vegetable stock
- 1 grating of nutmeg
- 1 tsp Dijon mustard
- 325 g frozen petit pois, thawed
- 10 chicken sausages
- 1 handful basil leaves, chopped, plus a few whole leaves to garnish
- 30 g parmesan, shaved
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