Creamy Enchiladas - Diet.com

Name: Creamy Enchiladas - Diet.com
Ingredients: 1 1/2 cups cooked chicken breast, shredded into bite-sized pieces; 4 cups torn fresh spinach leaves or 1 10-oz. package frozen chopped spinach, thawed and drained; 2 green onions, thinly sliced; 1 8-oz. carton of nonfat sour cream; 1/4 cup plain, nonfat yogurt; 2 tablespoons all-purpose flour; 1/4 teaspoon ground cumin; 1/4 teaspoon salt; 1/2 cup 1% milk; 1 jalapeño pepper, seeded and minced; 6 flour tortillas, 6-8 inches in diameter; 1/3 cup shredded cheddar cheese

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Ingredients

1 1/2 cups cooked chicken breast, shredded into bite-sized pieces
4 cups torn fresh spinach leaves or 1 10-oz. package frozen chopped spinach, thawed and drained
2 green onions, thinly sliced
1 8-oz. carton of nonfat sour cream
1/4 cup plain, nonfat yogurt
2 tablespoons all-purpose flour
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup 1% milk
1 jalapeño pepper, seeded and minced
6 flour tortillas, 6-8 inches in diameter
1/3 cup shredded cheddar cheese