Spicy baby aubergine stew with coriander & mint recipe | Good Food

Spicy baby aubergine stew with coriander & mint recipe | Good Food

www.bbcgoodfood.com

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day, from BBC Good Food magazine.

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Ingredients

  • 2 tbsp olive oil
  • 2 red onions sliced
  • 4 garlic cloves smashed
  • 2 red chillies deseeded and sliced, or 2-3 dried red chillies left whole
  • 2 tsp coriander seeds toasted and crushed
  • 2 tsp cumin seeds toasted and crushed
  • 16 baby aubergines left whole with stalk intact
  • 2 x 400g cans chopped tomatoes
  • 2 tsp sugar
  • bunch mint leaves, roughly chopped
  • bunch coriander roughly chopped
  • couscous and yogurt to serve

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