Jerk Jackfruit Skillet with Red Beans Recipe - Forks Over Knives

Jerk Jackfruit Skillet with Red Beans Recipe - Forks Over Knives

www.forksoverknives.com

This jerk jackfruit skillet with red beans, brown rice, coconut flakes, and lime juice brings rich Caribbean flavor to your table. Get the recipe!

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Ingredients

  • 1 cup long grain brown rice
  • 2 cups low-sodium vegetable broth
  • 1 medium red bell pepper, cut into thin bite-size strips
  • ½ cup chopped red onion
  • 1 to 2 fresh jalapeño chiles, chopped (see tip, recipe intro) (optional)
  • 4 cloves garlic, minced
  • 2 14-oz. cans no-salt-added young jackfruit, rinsed and drained
  • 2 15-oz. cans no-salt-added red beans, rinsed and drained (3 cups)
  • 1 tablespoon paprika
  • 1¼ teaspoon sea salt
  • 1 teaspoon ground cumin
  • ½ to 1 teaspoon freshly ground black pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon ground allspice
  • ¼ teaspoon ground cinnamon
  • ½ cup chopped fresh cilantro
  • 1½ teaspoon lime zest
  • 2 to 3 tablespoons lime juice
  • ½ cup unsweetened shredded coconut, lightly toasted
  • Lime wedges

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