Hearty Italian Pot Roast | Canadian Living

Ingredients

• 2 tablespoons olive oil
• 2 cross rib or blade pot roasts (each 1.5 to 1.7 kg)
• 6 cloves garlic , smashed
• 2 bay leaves
• 1 red onion , quartered
• 2 carrots , halved crosswise
• 2 stalks celery , halved crosswise
• 2 teaspoons fennel seeds
• 1 1/2 tablespoon cocoa powder
• 5 sprigs fresh rosemary
• 1 pkg (14 g) dried wild mushrooms , coarsely torn
• 1 1/2 cup red wine
• 1 pkg (900 ml) sodium-reduced beef broth
• 1 can (796 ml) whole plum tomatoes , coarsely crushed
• 3 tablespoons cornstarch
• Fibre 1 g
• Sodium 267 mg
• Sugars 3 g
• Protein 31 g
• Calories 220
• Total fat 8 g
• Potassium 621 mg
• Cholesterol 67 mg
• Saturated fat 3 g
• Total carbohydrate 7 g
• Iron 26
• Folate 6
• Calcium 3
• Vitamin A 19
• Vitamin C 12