Natural Treat Bars - Odlums

Name: Natural Treat Bars - Odlums
Ingredients: 100g Shamrock ground almonds; 75g Odlums Irish porridge oats, blitzed; 75g Odlums super D cream flour; 50-75g milled flaxseeds, linseeds & chia seeds; 100-125g butter, melted; 200g dates; 75mls boiling water (for soaking); 200g Kelkin smooth peanut butter; 5ml Goodalls vanilla extract; 200g 70% dark chocolate

odlums.ie

What you need Base Layer: - 100g Shamrock ground almonds - 75g Odlums Irish porridge oats, blitzed - 75g Odlums super D cream flour - 50-75g milled flaxseeds,

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