Roasted teriyaki veg bowl - Good Food Middle East

Roasted teriyaki veg bowl - Good Food Middle East

www.bbcgoodfoodme.com

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day.

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Cooking tools:

  • Oven
  • Baking sheet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Colander
  • Spoon
  • Spatula
  • Serving bowl
  • Stove

Ingredients

  • 300g long-stemmed broccoli
  • 2 baby pak choi, quartered
  • 2 red onions, cut into 3cm wedges
  • 1 red pepper, deseeded and sliced
  • 4 carrots, chopped into wedges
  • 400g can chickpeas, drained
  • 2 tbsp sesame or olive oil
  • 4 tbsp teriyaki sauce
  • 1 large thumb-size piece of ginger, grated
  • 400g cooked brown rice
  • 4 spring onions, finely sliced
  • 1 tbsp toasted black and white sesame seeds

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