Super Crispy Falafel Bites - Healthy World Cuisine

Super Crispy Falafel Bites - Healthy World Cuisine

www.hwcmagazine.com

Super Crispy Falafel Bites are a high protein vegan snack or main and star of a Middle Eastern Feast. (Gluten-free, Dairy-Free)

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Cooking tools:

  • Food processor
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Stove
  • Refrigerator
  • Mixing bowl
  • Spatula
  • Paper towel

Ingredients

  • 15 oz garbanzo beans (( chickpeas) rinsed, drained and dried with paper towels. )
  • 1 onion (small peeled and chopped)
  • 3 cloves garlics (peeled )
  • 3/4 cup cilantro ((coriander fresh) roughly chopped-You can use both leaves and stems and even roots. Waste not want not. )
  • 2 tbsp white sesame seeds (toasted)
  • 2 tsp cumin (dried ground )
  • salt
  • pepper
  • 1 tsp zatar spice (dried ground (optional) )
  • 1 tsp coriander seeds (dried ground)
  • 3 1/2 tbsp cornstarch
  • 3/4 cup breadcrumbs (gluten-free dried )
  • 4 tbsp olive oil

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