Multiple Sclerosis Friendly Recipes

Ingredients

• 1/2 cup Plant-based milk
• 1 tsp apple cider vinegar (can substitute white vinegar)
• 1/2 cup Pure maple syrup or raw honey
• 1/3 cup Unsweetened apple sauce or extra virgin olive oil
• 2 tsp Pure vanilla extract
• 1 1/4 cups Whole wheat flour (for gluten-free substitute: 2/3 cup Almond flour and 2/3 cup Brown rice flour)
• 1 Tbsp Fresh ground flaxseed mixed with 2 1/2 Tbsp water
• 1/3 cup Unsweetened Dutch-processed cocoa powder
• 1 tsp Baking soda
• 1/2 tsp Baking powder
• 1/4 tsp Salt
• 8 oz. or half block Tofu (firm or extra firm)
• 1/3 cup Peanut, almond, or seed butter (no added sugar or oil)