Quinoa Congee - Natural Medicine Week
Welcome to my autumn/winter obsession – Congee. My go-to meal when feeling run down, under the weather or just in need of some nourishing comfort food.
Ingredients
- 1 cup quinoa (soak overnight then rinse and drain to reduce levels of gut-irritating saponins)
- 6 cups of bone broth (or veggie broth, for my vegan pals)
- 1 thumb-sized knob of ginger, unpeeled and diced finely
- 2-3 cloves of garlic (depending on your tastebuds), peeled and crushed
- 200g sliced shitake mushrooms
- 2 cups sliced kale
- 1 tbsp extra virgin olive oil
- Salt & pepper to taste
- Sprinkle of diced chives, crispy shallots and/or sesame seeds to garnish
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