Vegetable Frittata Muffins

Vegetable Frittata Muffins

www.instructorlive.com

A great option for either breakfast or lunch, these can be made in a batch and stored in the fridge for a few days, or frozen for longer!

View full recipe on www.instructorlive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.instructorlive.com.

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Cooking tools:

  • Muffin tin
  • Kitchen scale
  • Oven
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring spoon

Ingredients

  • 1 tsp oil (olive, rapeseed, or hemp seed oil)
  • 1 stalk spring onion (finely diced)
  • 1⁄2 medium red pepper
  • 40g baby plum tomatoes, quartered
  • 58g grated reduced fat cheddar cheese
  • A small handful chopped spinach
  • 5 large eggs
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp dried mixed herbs

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