Breakfast Recipes Archives | Plant Based Health Professionals UK

Ingredients

• 300g pack firm tofu (storage water)
• 1 medium banana sliced and frozen
• 80 grams frozen spinach
• 1 tbsp ground flaxseed or chia seeds
• 1/4 ripe avocado optional
• 1 tsp lemon juice optional
• 130 ml dairy free milk of choice
• 1 cup of barley flakes
• 1 cup of rye flakes
• 1 cup of quinoa flakes
• 1 Tbsp flaxseeds
• 3 ripe bananas
• 1 tbsp of blackstrap molasses
• 1 tsp of
• 300g chestnut mushrooms, chopped, including stalks
• 60g porridge oats
• 100mls plant milk
• 300mls boiling water
• Vegetable stock cube
• Three or four sun-dried tomatoes
• Fry light/local oil spray
• 2 ripe bananas
• 1 cup oats
• 1 cup plant milk (for example almond or oat milk)
• 1 tbsp chia seeds – optional but helps binding and adds further goodness