Pan-seared Cod Fillet - Bariatric Recipes - New Hope Surgical

Pan-seared Cod Fillet - Bariatric Recipes - New Hope Surgical

newhopesurgical.com

This is a simple and light dish that does not require complicated ingredients. This versatile fish dish perfectly paired with cauliflower risotto or refreshing balsamic tomato salad. For easier...

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Ingredients

  • 2 (3 oz. each) Atlantic Cod fillet
  • 1 tbsp. of olive oil
  • 1 clove of garlic, minced
  • 2 lemon wedges (about ¼ of lemon each)
  • 1 branch fresh thyme (optional)
  • 1 branch fresh rosemary (optional)
  • Pinch of salt and black pepper

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