Chicken and Vegetable Stir-Fry with Long Grain Rice recipe

Chicken and Vegetable Stir-Fry with Long Grain Rice recipe

healthandfitnesstalk.com

“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep

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Cooking tools:

  • Nonstick skillet
  • Microplane
  • Ladle
  • Saucepan
  • Fork
  • Wooden spoon
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Plate

Ingredients

  • 2 teaspoons corn oil
  • 1 cup long-grain white rice (not converted)
  • 1 ½ cup chicken broth
  • ½ cup chopped onions
  • 1/2 teaspoon salt
  • 1/3 cup cubed green onions(softly break apart with your hands)
  • 1/4 cup dry-roasted cashews, salted and coarsely chopped
  • 1/2 teaspoon sea salt
  • 2/3 cup chicken broth
  • 2 tablespoons cornstarch, divided
  • 5 tablespoons low-sodium soy sauce, divided
  • 2 tablespoons black bean sauce
  • 1 tablespoon honey
  • 1 (1-pound) chicken breast fillet cut into 1/2-inch cubes
  • 1 tablespoon canola oil, divided
  • 2 cups Broccoli
  • 1 cup cubed onion (cut into cubes then break apart with your hands)
  • 1 tablespoon grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 2 cups sugar snap peas, trimmed
  • 1 cup chopped red bell pepper
  • 1 Tbls of your favorite hot sauce
  • ¼ cup chopped cilantro

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