Chicken and Vegetable Stir-Fry with Long Grain Rice recipe
“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep
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Cooking tools:
- Nonstick skillet
- Microplane
- Ladle
- Saucepan
- Fork
- Wooden spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Plate
Ingredients
- 2 teaspoons corn oil
- 1 cup long-grain white rice (not converted)
- 1 ½ cup chicken broth
- ½ cup chopped onions
- 1/2 teaspoon salt
- 1/3 cup cubed green onions(softly break apart with your hands)
- 1/4 cup dry-roasted cashews, salted and coarsely chopped
- 1/2 teaspoon sea salt
- 2/3 cup chicken broth
- 2 tablespoons cornstarch, divided
- 5 tablespoons low-sodium soy sauce, divided
- 2 tablespoons black bean sauce
- 1 tablespoon honey
- 1 (1-pound) chicken breast fillet cut into 1/2-inch cubes
- 1 tablespoon canola oil, divided
- 2 cups Broccoli
- 1 cup cubed onion (cut into cubes then break apart with your hands)
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves, minced
- 2 cups sugar snap peas, trimmed
- 1 cup chopped red bell pepper
- 1 Tbls of your favorite hot sauce
- ¼ cup chopped cilantro
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