Teriyaki Noodle Stir Fry - The Scramble

Name: Teriyaki Noodle Stir Fry - The Scramble
Total time: 30 min
Ingredients: 8 oz. soba noodles (or use whole wheat linguine, use wheat/gluten-free, if needed); 4 Tbsp. vegetable oil; 1 lb. boneless skinless chicken breasts or extra-firm tofu packed in water; 1 red, orange, or yellow bell pepper (cut into 1-inch strips); 3 carrots (thinly sliced (about 1 1/2 cups)); 1 small red onion (halved top to bottom and cut into thin half rings); 3 scallions (green and white parts, sliced); 1/4 tsp. crushed red pepper flakes (optional); 2 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free, if needed); 4 Tbsp. reduced-sodium teriyaki sauce (or more to taste, or use stir-fry sauce, or make your own—see Tip)

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Subscriber Linda Willard sent The Scramble this kid-friendly stir-fry recipe that can be enjoyed hot or cold. Recipe tester Debbie Firestone said that her 9-yea

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.

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Ingredients

8 oz. soba noodles (or use whole wheat linguine, use wheat/gluten-free, if needed)
4 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts or extra-firm tofu packed in water
1 red, orange, or yellow bell pepper (cut into 1-inch strips)
3 carrots (thinly sliced (about 1 1/2 cups))
1 small red onion (halved top to bottom and cut into thin half rings)
3 scallions (green and white parts, sliced)
1/4 tsp. crushed red pepper flakes (optional)
2 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free, if needed)
4 Tbsp. reduced-sodium teriyaki sauce (or more to taste, or use stir-fry sauce, or make your own—see Tip)