Stir Fry: Vegetables, Tofu and Soba…
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium,…
Keywords
- women’s health
- women’s wellness
- women’s well-being
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Ingredients
- 3 ounces buckwheat soba noodles
- 1 teaspoon sesame oil
- 1 teaspoon peanut oil
- 6 ounces water-packed light extra firm tofu, frozen, prepared for cooking *, and cut into • -inch cubes
- 4 scallions, white parts and 3 inches of the green, sliced on the diagonal in •-inch slices
- 2 garlic cloves, thinly sliced on the diagonal
- 2 carrots, grated
- 1/4 pound snow peas, sliced lengthwise into thirds
- 1/2 red bell pepper, seeded and thinly sliced
- 6 ounces mushrooms, sliced
- 4 ounces baby spinach (about 2 cups)
- 8 ounces mung bean sprouts
- 1/4 cup chopped fresh cilantro
- Lime wedges
- ½ cup fresh orange juice
- 2 tablespoons hoisin sauce
- 2 teaspoons reduced-sodium soy sauce
- 2 tablespoons minced fresh ginger
- ½ to 1 teaspoon Thai chili sauce
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