Stir Fry: Vegetables, Tofu and Soba…

Stir Fry: Vegetables, Tofu and Soba…

speakingofwomenshealth.com

Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium,…

Keywords

  • women’s health
  • women’s wellness
  • women’s well-being
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Ingredients

  • 3 ounces buckwheat soba noodles
  • 1 teaspoon sesame oil
  • 1 teaspoon peanut oil
  • 6 ounces water-packed light extra firm tofu, frozen, prepared for cooking *, and cut into • -inch cubes
  • 4 scallions, white parts and 3 inches of the green, sliced on the diagonal in •-inch slices
  • 2 garlic cloves, thinly sliced on the diagonal
  • 2 carrots, grated
  • 1/4 pound snow peas, sliced lengthwise into thirds
  • 1/2 red bell pepper, seeded and thinly sliced
  • 6 ounces mushrooms, sliced
  • 4 ounces baby spinach (about 2 cups)
  • 8 ounces mung bean sprouts
  • 1/4 cup chopped fresh cilantro
  • Lime wedges
  • ½ cup fresh orange juice
  • 2 tablespoons hoisin sauce
  • 2 teaspoons reduced-sodium soy sauce
  • 2 tablespoons minced fresh ginger
  • ½ to 1 teaspoon Thai chili sauce

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