Spicy Shepherd's Pie Muffins - Lunch Version
With plenty of vegetables, protein and a little kick from cayenne and chili powder, these Paleo Spicy Shepherd's Pie Muffins make for a great lunch option to help keep you up and running for the rest...
Keywords
- shepherd's pie
- pie muffins
- weight watchers lunch
- low carb lunch
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Cooking tools:
- Food processor
- Muffin tin
- Oven
- Mixing bowl
- Aluminum foil
- Chef's knife
- Cutting board
- Grater
- Pot
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 pound Ground Beef
- 1 pound Ground Pork
- 1 ¼ cups dice Onion
- ½ tablespoons Coconut Aminos
- ½ teaspoons Salt #1
- 4 teaspoons mince Garlic, Cloves
- ½ cups grate Carrot
- 2 teaspoons Chili Powder
- ½ teaspoons Cayenne Pepper
- 1 teaspoon Garlic Powder
- 2 individual beat Egg
- 1 cup Almond Flour
- ½ medium cook Sweet Potato
- 1 cup dice and cook Cauliflower
- 1 ½ tablespoons Coconut Milk, Canned
- ½ tablespoons Lemon Juice
- ½ teaspoons Salt #2
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