Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: ¼ cup uncooked quinoa optional; 1 ½ cups rolled oats; 2 Tbsp ground flax seed; ¼ cup pumpkin seeds or any other seed you like; ¼ cup sliced almonds / cashews / pistachios or any nuts you like; ¼ cup chopped pecans; ¼ cup maple syrup replace with monk fruit or stevia for a sugar free option; 2 tbsp coconut oil; ¼ cup dried fruit raisins, cherries, cranberries - just make sure there is no sugar added; 1 pinch salt; ½ tsp vanilla extract; ½ tsp ground cinnamon; 1 pinch ground nutmeg

www.barbarakarafokas.com

Serves: 3 Ingredients: 1 Cup dried chickpeas OR 1 tin 4 Cups Water 1 Tbsp Olive oil 1 Cup onion, chopped 1 tsp dried basil 2 Garlic cloves, minced 1/4 Cup tahin

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Ingredients

¼ cup uncooked quinoa optional
1 ½ cups rolled oats
2 Tbsp ground flax seed
¼ cup pumpkin seeds or any other seed you like
¼ cup sliced almonds / cashews / pistachios or any nuts you like
¼ cup chopped pecans
¼ cup maple syrup replace with monk fruit or stevia for a sugar free option
2 tbsp coconut oil
¼ cup dried fruit raisins, cherries, cranberries - just make sure there is no sugar added
1 pinch salt
½ tsp vanilla extract
½ tsp ground cinnamon
1 pinch ground nutmeg