Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 Cup dried chickpeas OR 1 tin
• 4 Cups Water
• 1 Tbsp Olive oil
• 1 Cup onion, chopped
• 1 tsp dried basil
• 2 Garlic cloves, minced
• 1/4 Cup tahini
• 1 Cup water
• 1 Tbsp. Arrowroot
• 1 Tbsp Lemon juice
• 2 Tbsp Salsa (hot or mild)
• 1 Tbsp Low-sodium tamari or soy sauce