Start your day with this beans and veggies on toast recipe

Start your day with this beans and veggies on toast recipe

completewellbeing.com

This garlicky mix of French beans and baked beans served on whole-wheat toast makes for a good breakfast option as well as tea time snack

View full recipe on completewellbeing.com

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Cooking tools:

  • Pressure cooker
  • Oven
  • Skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Toaster
  • Baking sheet
  • Wooden spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 6 slices whole-wheat bread or rye bread
  • ½ can baked beans [you can also used boiled rajma or soya bean]
  • ½ cup carrots, chopped finely
  • ½ cup French beans, chopped finely
  • 1 large onion, chopped finely
  • 1 large tomato, chopped finely
  • 2 tsp red chilli powder
  • 8 garlic cloves, chopped finely
  • 2 tbsp tomato sauce
  • 2 tbsp cashew paste or any vegan cheese
  • Salt as per taste
  • 1 tsp oil

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