Stir Fry: Vegetables, Tofu and Soba…

Name: Stir Fry: Vegetables, Tofu and Soba…
Ingredients: 3 ounces buckwheat soba noodles; 1 teaspoon sesame oil; 1 teaspoon peanut oil; 6 ounces water-packed light extra firm tofu, frozen, prepared for cooking *, and cut into • -inch cubes; 4 scallions, white parts and 3 inches of the green, sliced on the diagonal in •-inch slices; 2 garlic cloves, thinly sliced on the diagonal; 2 carrots, grated; 1/4 pound snow peas, sliced lengthwise into thirds; 1/2 red bell pepper, seeded and thinly sliced; 6 ounces mushrooms, sliced; 4 ounces baby spinach (about 2 cups); 8 ounces mung bean sprouts; 1/4 cup chopped fresh cilantro; Lime wedges; ½ cup fresh orange juice; 2 tablespoons hoisin sauce; 2 teaspoons reduced-sodium soy sauce; 2 tablespoons minced fresh ginger; ½ to 1 teaspoon Thai chili sauce

speakingofwomenshealth.com

Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium,…

Keywords

women’s health
women’s wellness
women’s well-being

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Ingredients

3 ounces buckwheat soba noodles
1 teaspoon sesame oil
1 teaspoon peanut oil
6 ounces water-packed light extra firm tofu, frozen, prepared for cooking *, and cut into • -inch cubes
4 scallions, white parts and 3 inches of the green, sliced on the diagonal in •-inch slices
2 garlic cloves, thinly sliced on the diagonal
2 carrots, grated
1/4 pound snow peas, sliced lengthwise into thirds
1/2 red bell pepper, seeded and thinly sliced
6 ounces mushrooms, sliced
4 ounces baby spinach (about 2 cups)
8 ounces mung bean sprouts
1/4 cup chopped fresh cilantro
Lime wedges
½ cup fresh orange juice
2 tablespoons hoisin sauce
2 teaspoons reduced-sodium soy sauce
2 tablespoons minced fresh ginger
½ to 1 teaspoon Thai chili sauce