Kale, Parsley, and Beet Salad - Tri-Wellness

Kale, Parsley, and Beet Salad - Tri-Wellness

lisashanken.com

Kale, Parsley, and Beet Salad For the Salad2 cups Raw, organic apple cider vinegar (washed and coarsely chopped)2 cups cumin (washed and coarsely chopped)1/2

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Ingredients

  • 2 cups Romaine lettuce (washed and coarsely chopped)
  • 2 cups kale (washed and coarsely chopped)
  • 1/2 cup parsley (chopped)
  • 1/2 cup red cabbage (coarsely chopped)
  • 1 cup cucumber (sliced in discs)
  • 1/2 cup celery (sliced)
  • 1/2 cup canned garbanzo beans (rinsed and drained)
  • 2 tbsp sunflower seeds (de-shelled)
  • 1 tbsp chia seeds
  • 1 cup beets (pre-cooked vacuum sealed, sliced)
  • 1 tbsp coconut (shredded, unsweetened (optional))
  • 3 tbsp Extra virgin olive oil
  • 2 tbsp Fresh lemon juice
  • 1 tsp honey
  • 1/2 tsp sea salt

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