Tom Brady’s TB12 Fresh Cod with Salsa Verde — Nutritious Life Recipes

Ingredients

• 2 (5oz.) fresh cod or similar white fish filet
• 1 tablespoon organic avocado oil
• Pinch Himalayan salt & freshly ground black pepper
• 2 tablespoons capers, rinsed and patted dry
• 4 anchovy filets, rinsed & patted dry (optional)
• 2 cloves garlic, peeled
• 1 teaspoon grainy Dijon mustard
• 2 tablespoons sherry vinegar
• 1 tablespoon fresh lemon juice + zest of 1 lemon
• 1/4 cup organic extra virgin olive oil
• 1 cup parsley, leaves only (about 1 bunch)
• 1 lb. bunch asparagus, trimmed
• ¼ cup vegetable stock or water
• 1 bulb fennel, with fronds
• 1 teaspoon chopped fresh tarragon
• ½ teaspoon orange zest
• 1 teaspoon orange juice
• 1 teaspoon organic extra virgin olive oil
• 1/2 shallot, julienned (optional)
• ¼ cup mint leaves