Moroccan Harira Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 2 Stalks Celery, chopped
• 2 Cloves Garlic, crushed
• 8 Cups Vegetable broth
• 15 Ounces Can Tomatoes, chopped
• 15 Ounces Can Garbanzo beans, drained and rinsed
• 1 Cup Dried brown lentils
• 1 Tbsp Tomato paste
• 1 Tbsp Lemon juice
• 1/2 Tsp Cinnamon
• 1/2 Tsp Paprika
• 1/2 Tsp Ginger
• 1/2 Tsp Coriander
• 1/2 Tsp Turmeric
• 1/4 Tsp Nutmeg
• 1/4 Tsp Freshly ground pepper
• 1/8 Tsp Ground cloves
• 1/2 Cup Orzo
• 2 Tbsp Fresh cilantro, chopped
• 2 Tbsp Fresh parsley, chopped