Harira (Moroccan stew) - Canada's Food Guide

Name: Harira (Moroccan stew) - Canada's Food Guide
Total time: 50 min
Ingredients: 10 mL (2 tsp) vegetable oil; 1 onion, diced; 10 mL (2 tsp) ground cinnamon; 10 mL (2 tsp) ground cumin; 10 mL (2 tsp) ground coriander; A pinch of chili flakes (optional); 2 cloves garlic, minced; 1 large sweet potato, peeled and chopped in 1.5 cm (½ inch) pieces; 375 mL (1 ½ cups) peas, frozen; 1 can (796 mL/28 oz) no salt added tomatoes, crushed; 750 mL (3 cups) no salt added vegetable broth; 1 can (540 mL/19 oz) no salt added chickpeas, drained and rinsed

food-guide.canada.ca

The warm aromatic spices will bring the whole family running into the kitchen for dinner.

View full recipe on food-guide.canada.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food-guide.canada.ca.

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