Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 3 large eggplant; 2 tablespoons avocado oil; 1 leek, white and green parts, thinly sliced; 4 garlic cloves, sliced; 5 sprigs fresh thyme; 6 cups filtered water; 1 (14-ounce) can coconut milk, unsweetened; 1 teaspoon sea salt; 2 tablespoons white miso

www.barbarakarafokas.com

Roasted eggplant and coconut soup from a holistic nutritionist—6 servings, 1 hour 30 min cook time, packed with fiber and low in saturated fat. Perfect for health-conscious eaters!

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Ingredients

3 large eggplant
2 tablespoons avocado oil
1 leek, white and green parts, thinly sliced
4 garlic cloves, sliced
5 sprigs fresh thyme
6 cups filtered water
1 (14-ounce) can coconut milk, unsweetened
1 teaspoon sea salt
2 tablespoons white miso

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