Rachel Murray Holistic Nutrition

Ingredients

• 2 tbsp Coconut Oil
• 1/2 tsp Mustard Seed
• 1/2 Yellow Onion (finely chopped)
• 1 Garlic (clove, minced)
• 1 Ginger (inch, minced)
• 1/2 Bell Pepper (chopped)
• 1 tbsp Curry Powder
• 1/2 cup Unsweetened Shredded Coconut
• 1 tsp Salt
• 1/2 tsp Turmeric
• 1/2 tsp Coriander powder
• 1 tsp Garam Masala
• 8 oz Sardines (or 2 tins - in extra virgin olive oil)