Sardine Stir Fry (With Wild Sardines - Soya Oil) Recipe

Sardine Stir Fry (With Wild Sardines - Soya Oil) Recipe

goldseal.ca

Flavourful Sardine Stir Fry with udon noodles, colourful veggies, and a savoury ginger-garlic sauce. Ready in 40 minutes for a healthy meal!

View full recipe on goldseal.ca

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Ingredients

  • 1 tbsp ginger, grated
  • 2 cloves garlic, grated
  • 1 tbsp cornstarch
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 1 tsp sambal oelek or chili oil, *optional
  • 400g udon noodles
  • 1 tbsp neutral oil
  • 2 cans (125) Gold Seal Wild Sardines in Soya Oil, drained and flaked
  • 1 small yellow onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 3 medium carrots, thinly sliced diagonally
  • 1 cup green beans, thinly sliced diagonally
  • 1 cup baby corn, halved lengthwise
  • 2 cups bean sprouts, to garnish
  • Cilantro, to garnish

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