California Creamed Kale and Chickpeas

Name: California Creamed Kale and Chickpeas
Ingredients: 1/2 cup raw cashews; 2 tablespoons hemp seeds; 1 cup unsweetened soy, almond or hemp milk; 1 clove garlic; 1 large onion, thinly sliced; 2 carrots, finely chopped; 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained; 1 bunch kale, tough stems removed, leaves thinly sliced; 1/4 teaspoon crushed red pepper or to taste

www.drfuhrman.com

1/2 cup raw cashews 2 tablespoons hemp seeds 1 cup unsweetened soy, almond or hemp milk 1 clove garlic 1 large onion, thinly sliced 2 carrots, finely chopped 1

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Ingredients

1/2 cup raw cashews
2 tablespoons hemp seeds
1 cup unsweetened soy, almond or hemp milk
1 clove garlic
1 large onion, thinly sliced
2 carrots, finely chopped
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained
1 bunch kale, tough stems removed, leaves thinly sliced
1/4 teaspoon crushed red pepper or to taste