Cauliflower Risotto - Bariatric Recipes - New Hope Surgical

Cauliflower Risotto - Bariatric Recipes - New Hope Surgical

newhopesurgical.com

Basic vegetable risotto recipe without the rice. You can add 3 oz. of diced mushrooms of your choice for additional protein content. This dish is a perfect substitute for a rice-free meal and can be...

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Ingredients

  • 1 head of medium cauliflower, rinsed, cleaned, and stem removed
  • ½ medium onion, chopped
  • 3 cloves of garlic, minced
  • 1 tbsp. of olive oil
  • ¾ cup of low-fat milk
  • ½ cup of low-fat cottage cheese
  • salt and pepper to taste

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