Pesto Pasta with Scallops - Diabetes Self-Management

Pesto Pasta with Scallops - Diabetes Self-Management

www.diabetesselfmanagement.com

One bite of this high-fiber pasta salad will transport you straight to the Mediterranean coast! Visit DiabetesSelfManagement.com for the recipe.

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Ingredients

  • 8 ounces whole wheat rotini or other curly whole wheat pasta
  • 5 1/2 teaspoons olive oil, divided
  • 12 ounces asparagus (about 20 asparagus), cut into 2-inch-pieces
  • 8 ounces cherry tomatoes, halved (about 2 cups)
  • 1/2 teaspoon black pepper, divided
  • 12 ounces large sea scallops
  • 1 tablespoon lemon juice
  • 1 clove garlic, crushed
  • 1/4 teaspoon salt
  • 6 tablespoons prepared pesto
  • 3 tablespoons fat-free sour cream
  • Pinch red pepper flakes (optional)
  • Fresh basil for garnish

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