Vegetable Channa Masala | Canadian Goodness
This take on a classic curry boosts the vegetables in combination with the chickpeas. It makes a satisfying vegetarian main course or a nice accompaniment to meat or poultry curry. Serve over steamed...
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Ingredients
- 1 tbsp (15 mL) butter
- 2 carrots chopped
- 1 onion thinly sliced
- 2 cloves garlic minced
- 2 tbsp (30 mL) gingerroot minced
- 3 tbsp (45 mL) mild Indian yellow curry paste
- 3 cups (750 mL) small cauliflower florets
- 3/4 cup (175 mL) water
- 2 tomatoes chopped (about 1 ½ cups/375mL)
- 1 can (540 mL) chickpeas drained and rinsed
- 2 cups (500 mL) green beans chopped
- 2 tbsp (30 mL) all-purpose flour
- 1 1/2 cups (375 mL) 10% half-and-half cream
- 1/4 tsp (1 mL) salt
- plain yogurt
- raisins
- and chopped fresh mint
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