Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins Recipe
This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Muffin tin
- Cooling rack
- Grater
- Peeler
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Spoon
- Oven
- Toothpick
- Refrigerator
- Freezer
Ingredients
- 1/4 cup ground flax seeds
- 3/4 cup buckwheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 egg
- 1/2 cup almond milk
- 2 apples, peeled then grated
- 3 tablespoons coconut oil, melted
- 1/2 cup walnuts, chopped
- 3 tablespoons coconut oil
- 1 tablespoon raw honey
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