Mediterranean Cod - Anar Allidina

Ingredients

• 4- 5 ounces cod fillets
• salt and pepper
• 4 cloves cloves of garlic, minced
• 1/2 pint cherry tomatoes cut in half
• 1/2 pint cherry tomatoes blended (you can also use canned crushed tomatoes )
• 1 small shallot, diced (you can use regular onion )
• 1/2 tsp dried Italian seasoning
• 2 tbsp sliced kalamata olives, pitted
• 1/4 cup chopped parsley
• 1/2 sliced lemon wedges
• 2 tsp avocado oil
• 1 tsp crushed red chili flakes (optional )