Phulouri (split pea fritters with hot sauce) | Diabetes UK

Name: Phulouri (split pea fritters with hot sauce) | Diabetes UK
Ingredients: 225g split peas; 1 medium onion, roughly chopped; 1 clove garlic; 2 tbsp plain flour; freshly ground black pepper; a little oil, for brushing; 1 small paw paw (papaya), peeled, deseeded and chopped; 1-2 large red chillies, finely chopped; 1 small onion, finely chopped; 1 clove garlic, crushed; 1 tbsp dried mustard powder; 150ml malt vinegar

www.diabetes.org.uk

Delicious split pea fritters with hot sauce—healthy and tasty, perfect for starters. Grilled version reduces fat & calories. Serves 4 | Diabetes UK

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Ingredients

225g split peas
1 medium onion, roughly chopped
1 clove garlic
2 tbsp plain flour
freshly ground black pepper
a little oil, for brushing
1 small paw paw (papaya), peeled, deseeded and chopped
1-2 large red chillies, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed
1 tbsp dried mustard powder
150ml malt vinegar

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Phulouri (split pea fritters with hot sauce) | Diabetes UK

Ingredients

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