Jamaican Mackerel Run Down Recipe with Coconut Milk and Spices
Learn how to make authentic Jamaican mackerel run down recipe with coconut milk, onions, garlic, tomatoes, thyme, and scotch bonnet pepper. This delicious and healthy fish dish is perfect for any...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at excitedfood.com.
Ingredients
- 2 lb (907 g) pickled boneless mackerel
- 2 cups coconut milk or 1 can coconut milk
- 1 cup water
- 1 Large onion, finely chopped
- 2 garlic cloves, crushed
- 2 Stalks Escallion, finely chopped
- 2 Large tomatoes, finely chopped
- 4 Sprigs thyme
- 1 scotch bonnet pepper, finely chopped (Optional)
- 1 tbsp vinegar
- salt
- black pepper
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