Jamaican Mackerel Run Down Recipe with Coconut Milk and Spices

Jamaican Mackerel Run Down Recipe with Coconut Milk and Spices

excitedfood.com

Learn how to make authentic Jamaican mackerel run down recipe with coconut milk, onions, garlic, tomatoes, thyme, and scotch bonnet pepper. This delicious and healthy fish dish is perfect for any...

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Ingredients

  • 2 lb (907 g) pickled boneless mackerel
  • 2 cups coconut milk or 1 can coconut milk
  • 1 cup water
  • 1 Large onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 Stalks Escallion, finely chopped
  • 2 Large tomatoes, finely chopped
  • 4 Sprigs thyme
  • 1 scotch bonnet pepper, finely chopped (Optional)
  • 1 tbsp vinegar
  • salt
  • black pepper

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