No salt mackerel rundown with hard food | The Vegan Society
I am delighted to share with you my take on an exquisite Jamaican delicacy known as "Salt Mackerel Rundown." This dish is a distinctive adaptation of the traditional Jamaican recipe, consisting of...
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Ingredients
- 3 green bananas
- 250g spelt or all-purpose flour
- 100ml water
- 1 slice of pumpkin
- 1 tin of young green jackfruit
- 1 tsp browning
- 1 tbsp paprika
- 1 tbsp garlic powder
- 3 tsp fish seasoning
- Oil
- 1 onion
- 3 cloves of garlic
- 2 stalks of spring onion
- 1 tin coconut milk
- 3 pimento seeds
- ¼ scotch bonnet pepper for light heat or ½ for hot heat
- 2 tbsp seaweed
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