High Protein Pina Colada (vegan) - Smart Nutrition with Jessica Penner, RD

High Protein Pina Colada (vegan) - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

This smoothie has tofu in it, but don’t be weirded out. It’s delicious even if you’re not used to the taste of tofu! Because, guess what? You can’t even taste it.  And with 250 calories, 12...

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Ingredients

  • 1/2 cup of tofu (soft, firm, or extra firm)
  • ½ cup of coconut milk (canned)
  • 1 cup pineapple chunks
  • ½ banana

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