Boneless Pork Chop with Lemon Compote | Nutritional Therapy
www.nutritionaltherapyforibd.org
Try these boneless pork chops recipe with a ginger fig and lemon compote, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and flavorful dish!
Ingredients
- 2 1¼-inch-thick boneless pork loin chops (about ¾ pound)
- 1 TBSP olive oil
- 1 lemon
- 1 medium shallot
- 4 dried figs (preferably Calimyrna)
- 1 tsp peeled fresh gingerroot, grated
- ⅓ cup water
- 2 TBSP dry white wine
- 1 TBSP unsalted butter
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