Santa Fe Black Bean Burger - Meat Free Monday

Santa Fe Black Bean Burger - Meat Free Monday

meatfreemondays.com

This black bean burger is great for when you need a delicious, healthy meal fairly quickly without breaking the bank.

View full recipe on meatfreemondays.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.

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Ingredients

  • 1 can (14 oz) organic black beans, drained and rinsed
  • ¼ cup oats
  • ¼ cup whole wheat flour, or flour of choice*
  • ¾ teaspoon cumin
  • ½ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon salt/Himalayan salt
  • ¼ chunky salsa or pico de gallo, give or take
  • 1 tablespoon sesame or olive oil
  • cornmeal, for dusting (I use course ground), optional

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