Black Bean, Carrot and Sweetcorn Burgers - Meat Free Monday

Name: Black Bean, Carrot and Sweetcorn Burgers - Meat Free Monday
Ingredients: 1 can (approx. 1 cup) black beans, drained and rinsed; 1 cup sweetcorn corn kernels (defrosted from frozen is fine); 1 cup grated carrot; ½ cup chopped onion (if making for kids you could soak these a bit first for less kick/less eye water); oregano, to taste; paprika, to taste; big squirt of ketchup; ¼ cup white flour; ¼ cup gram flour (chickpea flour) – important as it helps the burgers stick together; water, as you go along; salt; pepper; chilli sauce/BBQ sauce, optional

meatfreemondays.com

Mix them up, get messy, serve and enjoy!

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Ingredients

1 can (approx. 1 cup) black beans, drained and rinsed
1 cup sweetcorn corn kernels (defrosted from frozen is fine)
1 cup grated carrot
½ cup chopped onion (if making for kids you could soak these a bit first for less kick/less eye water)
oregano, to taste
paprika, to taste
big squirt of ketchup
¼ cup white flour
¼ cup gram flour (chickpea flour) – important as it helps the burgers stick together
water, as you go along
salt
pepper
chilli sauce/BBQ sauce, optional