Quick and Easy Lentil Burgers - Plant-Based Diet Recipes

Quick and Easy Lentil Burgers - Plant-Based Diet Recipes

nutritionstudies.org

These legume and grain-based burgers are a great healthy option for kids and families. Serve with a side of oil-free oven fries for a real treat!

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Ingredients

  • 2 15 ounce cans brown lentils, drained and rinsed
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp dried parsley flakes
  • 2 tsp dijon mustard
  • 2 tsp soy sauce
  • 2 Tbsp tomato paste
  • ½ tsp smoked paprika or liquid smoke
  • 1⅓ cups quick-cooking oats

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